How Hypnotherapy Really Works and Why You Should Consider It

Hypnosis or hypnotherapy is really a very simple concept. In essence, hypnosis is merely focused concentration. All hypnosis is basically self-induced because no one can be hypnotized against his or her will. Hypnosis is essentially an altered state of consciousness that allows the uncritical acceptance of a suggestion. Hypnosis is a natural state of selective, […]

How to Use Aromatherapy to Heal the Mind and Body

Aromatherapy is an alternative therapy that utilizes various plant materials and aromatic compounds, otherwise known as essential oils. These oils and compounds can help improve the mood, improve cognitive functioning and help you relax much more easily. The theory behind aromatherapy is that some essential oils are said to have healing effects. Some evidence supports […]

How to Use Crystals to Clear the Mind and Spirit

Crystal therapy is a very ancient form of healing that uses the natural ability of crystals to focus, heal and attune the mind and body. A crystal therapy session is typically done by placing various crystals and minerals in and around a person to induce a state of healing, relaxation or stress relief. The crystals […]

How to Use the Ancient Art of Herbology to Cure Simple Illnesses

Herbology is a traditional medicinal practice based on the use of plants and plant extracts and may also be described as medical herbalism or herbal medicine. Herbology can include bee and fungal products, plants, minerals or even animal parts, etc. Plants are able to synthesize many chemical compounds. These compounds can affect the human body […]

5 Ways to Visualize Yourself to Better Health

Visualization is a very powerful tool, and you can use it to help your body heal. Visualization may also be called “guided imagery” or “creative visualization.” Using your imagination is easier than you might think. Children use their imagination every day, but as adults, we typically lose this ability over time. You use your imagination […]